Stay Fit and Healthy as You Age
Discover the benefits of staying active and maintaining a healthy lifestyle. Our website is designed to provide you with valuable information and resources
Articles
The Top 10 Benefits of Strength Training for Seniors
“Strength training is the best preventive medicine in which a human being can engage” – Dr. Doug McGuff
An hour and a half a week. What if I told you that you could improve your health, improve your body composition, improve your self-confidence and enjoy loads of other benefits for just 90 minutes a week, would you give it a try? Read more
A Guide to Safe and Effective Cardio Workouts for Older Adults
Show of hands, who hates cardio………. I see ya and I don’t blame ya, I hate it too. And I don’t care about, “what’s the best time” to do it. I have to get it in first, before my resistance training. Because if I wait until after, it probably won’t get done. But whether you hate it or love it, it has to be done. Especially when we start getting older. While strength training is the life enhancer, cardio is the life Read more
Nutrition for Healthy Aging: What Seniors Need to Know
Back in the day I really liked to eat. Check that, I loved to eat. Tacos, fried chicken and steak and potatoes were my favorites. I could eat them every day. And I did. But a checkup and prescriptions for high cholesterol and blood pressure changed all of that. I had to make some changes and now 35 years later I am medication free. Read more