— Senior Fitness
Discover the latest tips and advice for staying healthy and fit as you
A Guide to Safe and Effective Cardio Workouts for Older Adults
Show of hands, who hates cardio?………. I see ya and I don’t blame ya, I hate it too. And I don’t care about, “what’s the best time” to…
4 min read
Top 10 Benefits of Strength Training for Seniors
The Importance of Strength Training for Seniors An hour and a half a week. What if I told you that you could improve your health, improve your body…
4 min read
