Category: Cardio

  • A Guide to Safe and Effective Cardio Workouts for Older Adults 

    Show of hands, who hates cardio?………. I see ya and I don’t blame ya, I hate it too. And I don’t care about, “what’s the best time” to do it. I have to get it in first, before my resistance training. Because if I wait until after, it probably won’t get done. But whether you… Read more